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The Lastest From The Blog

What’s in a Cigarette?

What is in a Cigarette? Most people associate cigarettes with nicotine.  However, nicotine is relatively harmless compared with the toxic cocktail of over 4,000 chemicals released when a cigarette burns. Cigarette smoke contains at least 80 cancer causing chemicals...

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Smoking… Habit or an Addiction?

Smoking... Habit or an Addiction? It is no secret smoking seriously damages your health, not to mention your wallet.  50% of all smokers die from the habit and cigarettes kill more than 13 people an hour in the UK¹. So why do people find it so difficult to quit...

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Smoking: The Facts

Smoking:  The Facts Each year over 100,000 people in the UK die each year from smoking-related diseases. Smoking-related deaths are mainly due to cancers, chronic obstructive pulmonary disease (COPD) and heart disease. Your risk of disease Around 50% of all regular...

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The 7 Signs of Emotional Eating

The 7 Signs of Emotional Eating Why do people eat when they're not hungry? Our bodies have an inbuilt mechanism that tells us when we're hungry and when we're full.  The system works perfectly for naturally slim people – they eat when they are hungry, and stop when...

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25 years +

Stop Smoking in One Hour 25 Years+ Success Smoking is one area of hypnotherapy where the results are obvious — you either smoke or you don't!  This is why some hypnotherapists avoid working with smokers — they simply don't have the confidence or the specific skills to...

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Food, Mood & Chemical Weight

Food, Mood & Chemical Weight Most dieters are very knowledgeable about diets, having tried dieting many times, often for many years. However knowing about diets and calories is not the same as understanding about nutrition. Understanding nutrition and how...

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Are You An Emotional Eater?

Are You An Emotional Eater? Emotional eating creates havoc for your health and weight. If you eat when you are not physically hungry or continue even when you are full up, you are an emotional eater. The reasons behind emotional eating are nothing to do with physical...

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