What’s in a Cigarette?

What is in a Cigarette? Most people associate cigarettes with nicotine.  However, nicotine is relatively harmless compared with the toxic cocktail of over 4,000 chemicals released when a cigarette burns. Cigarette smoke contains at least 80 cancer causing chemicals...

Smoking… Habit or an Addiction?

Smoking… Habit or an Addiction? It is no secret smoking seriously damages your health, not to mention your wallet.  50% of all smokers die from the habit and cigarettes kill more than 13 people an hour in the UK¹. So why do people find it so difficult to quit...

Smoking: The Facts

Smoking:  The Facts Each year over 100,000 people in the UK die each year from smoking-related diseases. Smoking-related deaths are mainly due to cancers, chronic obstructive pulmonary disease (COPD) and heart disease. Your risk of disease Around 50% of all regular...

Does Hypnotherapy Really Work?

Hypnotherapy works and it works far more effectively and faster than traditional psychotherapy and cognitive therapy according to a large scale review of the literature and study findings comparing these three therapy disciplines. In 1970 Barrios found over 1,018...