The 7 Signs of Emotional Eating

The 7 Signs of Emotional Eating Why do people eat when they’re not hungry? Our bodies have an inbuilt mechanism that tells us when we’re hungry and when we’re full.  The system works perfectly for naturally slim people – they eat when they are...

Food, Mood & Chemical Weight

Food, Mood & Chemical Weight Most dieters are very knowledgeable about diets, having tried dieting many times, often for many years. However knowing about diets and calories is not the same as understanding about nutrition. Understanding nutrition and how...

Are You An Emotional Eater?

Are You An Emotional Eater? Emotional eating creates havoc for your health and weight. If you eat when you are not physically hungry or continue even when you are full up, you are an emotional eater. The reasons behind emotional eating are nothing to do with physical...

Why 90% of Diets Don’t Work

Why 90% of Diets Don’t Work Did you know over 90 per cent¹ of ‘diets’ fail? Each year, new miracle diets and celebrity exercise plans appear on the market. Surgery is becoming increasingly popular with celebrity and reality TV endorsement. Fortunes...